5 Techniques To Running A Steady Pace
Keeping a pace is one of the most important aspects to improving your running. But, just about all runners have a hard time determining and keeping their pace. Running pace is simply the consistent,...
View ArticleAll About Toe Running Shoes
Toe running shoes are used in various activities like Travel, Fitness, Running, Yoga, Light Trekking, Water Sports, Rock Climbing, etc. It is also known as barefoot performance footwear. These type...
View ArticleFitting your Shoes to your Feet
The most important factor in finding the best running shoes is to find out what type of feet that you have. People are born with different types of feet, such as flat feet, normal feet, or high arches....
View ArticleTraining to Run Your First Half Marathon
In the past few years, running has become a popular way to stay in shape and improve general health. Runners are everywhere – in the park, at the gym, and on the trail. It comes as no surprise that...
View Article10 Exercises Designed to Reduce Body Aches and Pains From Flat Feet
Though there are no permanent “cures” to treat flat feet, there are exercises that can help reduce the aches and pains that flat feet can lead to over time. Here, we offer a selection of ankle, leg,...
View ArticleA Coach’s Secret…Is Your Career at Stake?
A professional coach knows what makes a player great and what separates the great from the “meh” players in any sport – balance. If a player is capable of demonstrating his or her balance at any time...
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Feet are the foundation of your body
A good foundation will keep you standing. Do you ever recall a teacher or someone else telling you to sit straight and not slouch your back? Well, whoever they were, they were right; a proper posture...
View ArticleFlat Feet and Your Mind
Brain Power! As I have written in my previous blog, flat feet can impact many parts of your body, not just your feet. The foundation of your body, the feet, should be properly supported in order for...
View ArticleGoing Barefoot to Survive Flat Feet
Sometimes feet are beautiful just the way they are. It may surprise you to learn that we are all born with flat feet. The arches on the insole of the human foot are caused by a tightness in the tendons...
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How Flip Flops Can Impact Flat Feet
The National Foot Health Assessment 2012 stated that 78% of adults ages 21 and older have experienced foot “accidents” and other problems in their lives; do you know how many of them were caused by...
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